Raspberry Chia Seed Jam

Amazing jam, made in minutes. No sugar, no rubbish. Simple to make, and totally delicious. The magic of this jam is the chia seeds, they make it like proper jam texture. Plus the added benefit of a heap of fiber, omega-3 fats, protein, vitamins and minerals.

  • 1 cup of frozen raspberries
  • 1 teaspoon of honey or maple syrup
  • 2 tablespoons of chia seeds
  • Squeeze of lemon juice

Stick a saucepan onto a low heat, chuck in the raspberries and break them down into a mush while they heat through.

Once they have turned all mushy, then add the honey and lemon juice.

Then add the chia seeds.

Keep stirring for a few more minutes until you see the chia seeds start to expand and the mixture gets thicker.

Turn off the heat and leave it to sit for 5 minutes before transferring into sterilised glass jars. Store in the fridge.

Recipe can be used for other berries too.





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